The human limbic brain is NOT reptilian… It is our human social heart

The human limbic brain is NOT reptilian… It is our human social heart

Prince William and Kate have delightfully announced that they are going to use an ‘emotion coaching’ style of upbringing for their children. They are picking up on John Gottman’s description of mutual responsiveness, which he contrasts with three other relational attitudes towards emotional expression – disapproving, dismissing, or laissez-faire. Brilliant. I hope the royals will…

Emotions ‘in the now’

Emotions ‘in the now’

Feelings of illness and fatigue are not the same as the physical disease process. The disease is physical; the feelings are our information about the disease. Likewise, feelings of emotion are information about our physical emotions. Why is this an important distinction? As a medic, I understand emotions as preparation states of a person’s physical…

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